Acid and Alkaline Foods

How to perform the Saliva pH Test

saliva ph test

To perform a Saliva pH test, First, you must wait at least 2 hours after eating. Fill your mouth with saliva and then swallow it. Repeat this step to help ensure that your saliva is clean. Then the third time, put some of your saliva onto the pH paper. The pH paper should turn blue. This…

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8 Alkaline Foods That Should Be Included In Your Daily Diet

green leafy vegetables

Alkaline Foods for Your Daily Diet If you have been indulging in excessive red meat, processed and junk food, it’s about time you included some alkaline food in your diet. Here’s a list to get you started – 1. Green Leafy Vegetables Most green leafy vegetables are said to have an alkaline effect in our…

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Alkaline Foods

alkaline foods

Alkaline Foods List The Ultimate Alkaline Foods list, Find out which foods help increase the alkalinity levels in your body. These foods should be eaten as often as possible. Mildly Alkaline Foods Almond Milk Distilled Water Artichokes Asparagus Brussels Srpouts Cauliflower Comfrey Kohlrabi Lamb’s Lettuce Leeks New Baby Potatoes Peas Pumpkin Onion Rutabaga Swede Squash…

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Acidic Foods

acidic foods

Acidic Foods List The Ultimate Acidic Foods list, Find out which foods cause excess acid in your body. These foods should be avoided when possible. Highly Acidic Foods Alcohol Coffee & Black Tea Fruit Juice (sweetened) Cocoa Honey Jam Jelly Mustard Miso Rice Syrup Vinegar Yeast Dried Fruit Beef Chicken Eggs Farmed Fish Pork Shellfish…

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